Other resources:

Boulder Emotional Wellness

Affordable psychotherapy for individuals, families, couples, and teens, provided by interns, externs, and licensed therapists in Boulder. Groups, supervision, play therapy, and supervised parenting also offered. (303) 225-2708 

Naropa Community Counseling Center

Serving Front Range individuals, couples and groups with sliding scale services provided by counseling interns.

(303) 546-3589

Mental Health Partners
Mental Health Partners is a community mental health center serving Boulder and Broomfield Counties. (303) 443-8500

Open Path Psychotherapy Collective
A network of mental health professionals dedicated to helping individuals, families, children, and couples find affordable psychotherapy.

Boulder Community Acupuncture

Affordable treatment for the whole person for many common health concerns. (303) 443-3034

Support Phone Numbers:

24 hour Colorado Crisis and Support Line:

(844) 493-8255 (TALK)

Colorado Crisis and Support Line at 844-493-TALK(8255) - See more at: http://www.metrocrisisservices.org/#sthash.Mx2SN1T4.dpuf

Boulder County Rape Crisis Hotline MESA: (303) 443-7300

Boulder Safehouse Progressive Alliance for Nonviolence SPAN for domestic violence support: (303) 444-2424

National Suicide Prevention Lifeline: 1-800-273-8255

Trevor Project for LGBTQ youth: 1-866-488-7386

Veterans Crisis Line: Dial 988 then Press 1


Neither I nor the poets I love found the keys to the kingdom of prayer and we cannot force God to stumble over us where we sit.

But I know that it’s a good idea to sit anyway.

So every morning I sit, I kneel, waiting, making friends with the habit of listening, hoping that I’m being listened to.

There, I greet God in my own disorder.

I say hello to my chaos, my unmade decisions, my unmade bed, my desire and my trouble.

I say hello to distraction and privilege, I greet the day and I greet my beloved.

I recognise and greet my burdens, my luck, my controlled and uncontrollable story.

I greet my untold stories, my unfolding story, my unloved body, my own love, my own body.

I greet the things I think will happen and I say hello to everything I do not know about the day.

I greet my own small world and I hope that I can meet the bigger world that day.

I greet my story and hope that I can forget my story during the day, and greet some surprising stories during the long day ahead.

I greet God, and I greet the God who is more God than the God I greet.

Hello to you all, I say, as the sun rises....

~Adapted from In the Shelter: Finding a Home in the World by Pádraig Ó Tuama

Recommended Books:

The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

The Power of Focusing: A Practical Guide for Emotional Self-Healing by Ann Weiser Cornell

What to Remember When Waking: The Disciplines of an Everyday Life by David Whyte

Coming Back to Life: The Updated Guide to the Work That Reconnects by Joanna Macy & Molly Young Brown

You Are the One You've Been Waiting For by Richard Schwartz

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery by Mark Coleman

Soulcraft: Crossing into the Mysteries of Nature and Psyche by Bill Plotkin

Coyote's Guide to Connecting with Nature by Jon Young, Evan McGown, Ellen Haas

Individual Therapy

Wilderness Therapy

Lion's Breath Counseling
Trauma Resolution Therapy


Natural Processing


Mindfulness Skills:

Sample Session:

Nature-based Therapy